Food for Thought – Have Your Cake and Eat it Too

I often hear people tell me they wish they had a drug or alcohol addiction so they could just stop using or drinking. They believe it’s harder when it’s food. After all, we need to eat. But what if you can have your cake and eat it too? Addiction is about coping with feelings. When […]

Get rid of your scale

That scale in your bathroom is not your friend! It is a critical enemy. Okay. The scale isn’t really the enemy. The meaning you give to the number that shows up on the scale when you stand on it is the real enemy. It is another version of your critical voice showing up to steal […]

Food for Thought – Health or Belonging

If you knew for sure that you could be healthy no matter your body size, would you still want to be thin? Is it really about health, as you say, or is it about trying to fit in? We all need to belong! It’s in our DNA. If the price of admission is thinness of […]

Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in […]

Food for Thought – The Real Enemy is Shame

Food is not the enemy, shame is. Shame is believing that you are rotten to your core. Dieting and eating perfect are only ways to try your best to improve on your rotten core – or at least to appear to others to be good enough. Map Directions to Food Is Not The Enemy  

Battle the Binge, Not Your Emotions

When I look back at my life with disordered eating and body image, it’s hard to remember how difficult and challenging it all was. I remember most strongly comparing myself to every woman I saw. I remember wanting so badly to “just starve myself to make everything better.” I remember exercising on and off and […]

A Week and a Lifetime of Emotions

Last Wednesday I wrote and sent out a newsletter article sharing my feelings about that day’s events. Knowing that many others were having feelings like mine, I thought it was a good time to reach out and talk about how to deal with emotions. I had more subscribers to my newsletter unsubscribe that day then […]

Are you Struggling Post 2016 Election?

The results of the election have devastated me! I feel sad, hopeless, terrified, horrified. I am so concerned about the state of this country and all the damage that Trump paired with having a majority in the House and Senate will do! I am concerned about women, children, people of color, people of various religions, […]

Men and Eating Disorders: A Widely Ignored Subject

This is a Guest Blog written by Michelle Peterson of RecoveryPride.org The vast majority of education about eating disorders is focused on women. Admittedly, women are twice as likely to develop an eating disorder due to oppressive societal standards. However, male eating disorders are just as dangerous and far less discussed. Though men are less likely […]

Food for Thought – What’s in a Number… Nothing!

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Food for Thought – Body image is a Tough One

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Food for Thought – Is it Hunger or Emotions

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Food for Thought – Stop Diet Thoughts

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Food for Thought – The Negative Voice of Your Clothes

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Food for Thought – One Step Forward, Two Steps Back

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Food for Thought – Personal Growth

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How I’m Going to Face My Fear of Criticism

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Sitting over a latte, a new friend talked about how he was terrified of criticism from others when he decided to step out and show the […]

Are You Married to Weight Loss

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Are you married to weight loss? Do you have an inner voice that talks weight loss all the time? Is this voice controlling what you eat, […]

Meet Em

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Join her Monthly Group for Fitness Health and Help Others at the Same Time As an Activewear designer, I have always been inspired by movement and […]

Anne’s Booth: The Counselor is In

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Sign up for Anne’s Booth! Because the Counselor is IN! We all need help sometimes! If you need some help, that’s okay! I’m happy to help […]

Stop the Diet Madness

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] I remember what it was like to feel so desperate to lose weight that I would do anything and try anything! I remember what it was […]

The Holiday Binge Blues: How to Finally End the Cycle

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] I was recently listening to a Brené Brown lecture on CD. You’ve likely heard of her. She does research and speaks on a very popular (not!) […]

Expert Eating Disorder Counselor Helps Women with their Body Shame

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] Expert Eating Disorder Counselor Helps Women and Men let go of the crazy-making cycle of Yo-Yo Dieting and Body Shame. Anne Cuthbert, Licensed Professional Counselor and […]

The Link Between Love and Eating Disorders, Part 3

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text] The Secret to Healing: Feel Your Feelings So you use food to push down your feelings. That’s okay. Millions of women (and men) do too. You […]