The benefit of having an eating disorder is that you can learn to listen to it. It has so much to teach you about what’s bothering you and what you’re feeling. Underneath the criticism it spews out is a voice that just feels shame, unworthy and unlovable. Believe it or not, that eating disorder voice only wants to help you be good so you will be loved and accepted. It just goes about it the wrong way…
Map Directions to Food Is Not The Enemy
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