Food for Thought – What’s in a Number… Nothing!

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BMI and/or the number on your scale mean nothing about your health! How can it? Health is so much more than just your height and weight. We are just too complex for such simplicity! So do your body and mind a favor and stop weighing yourself (or letting others weigh you). Weighing yourself only measures your self-worth. Please stop checking your self-worth on the bathroom scale. A better measure would be to ask a good friend why they value you. That is way more meaningful than any information a scale will tell you!

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