You are not “bad” for wanting a cupcake! The problem with labeling food as “good” or “bad” is that you start to make yourself “good” or “bad” based on what you eat or want to eat. One of the first steps to ending disordered eating is to let go of these labels and eat what you want. Doing so also helps you let go of seeing yourself in the good/bad spotlight.
Map Directions to Food Is Not The Enemy
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