Get rid of your scale

That scale in your bathroom is not your friend!

It is a critical enemy. Okay. The scale isn’t really the enemy. The meaning you give to the number that shows up on the scale when you stand on it is the real enemy. It is another version of your critical voice showing up to steal away any remaining self-worth, self-confidence, self-esteem you have left.

Get rid of it!

In this video I will tell you why the scale has no place in your home or in your life at all. I will also give you some ideas on what to do with it – something that suits that scale better than to point out the negative ways you should feel about yourself!


Map Directions to Food Is Not The Enemy


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