I’m often asked, “Why do I need to feel my feelings… what good will it do?” My response is: How can you not. The only option if you don’t feel them is to push them down. This takes a ton of energy and leads to obsessive and addictive thinking and actions (like disordered eating). Feeling your emotions will help you let go of disordered eating…and permanently too.

Map Directions to Food Is Not The Enemy