3 Things You Can Do to Help Yourself Feel Better at Every Size

Regardless of the size of your jeans, you deserve to feel good about yourself. With a mindset that comes from taking proactive steps on the road to good physical and emotional health, you can develop a positive self-image that will stay with you all the time. Here are three things you can do to feel good about yourself at any size.

Sleep Right

The healing powers of a good night of sleep should never be discounted. According to Health Navigator, your body needs a restful sleep each night to recover from the rigors of life. Good sleep habits promote the body’s immune function and keep illness at bay. A solid night of rest will also give you more energy to be physically active during the day, leading to better overall health. Poor sleep tends to increase irritability and anxiety as it undermines the overall mental state.

Take a Vitamin

Even with the best dietary habits, some people fall short of their nutritional goals. A daily multivitamin serves as insurance that you are getting all the nutrients you need for optimal body functioning. This regimen can also deliver a mood-lifting effect. There are a lot of vitamins to choose from in today’s health-centric world, making it challenging to find the best one for your personal needs. According to ASEA, vitamins built from natural ingredients instead of synthetic are more easily absorbed by the body for use. Be sure to choose vitamins that have the United States Pharmacopeia (USP) endorsement.

Look Beyond the Scale

It can be tempting to let the scale dictate how good you feel. Instead of focusing on the number on the scale or other measurements, make a conscious effort to direct your outlook toward how your body feels. If you wake up ready to take on the world, you are likely giving your metabolism the nutrients, exercise and rest that it needs. If you are feeling sluggish and lethargic, it is probably a sign that you are not treating your body with care. According to Healthy Women, celebrating off-scale successes instead of focusing on fitness objectives will help to ensure that you are not dangerously obsessing on what your scale reads.

The important thing is to be consistent in all your efforts. Work toward your desires to make sound nutritional choices, taking the time to get in your daily exercise, and allowing your body to properly rest. These can all help boost your self-esteem.


1 thoughts on “3 Things You Can Do to Help Yourself Feel Better at Every Size

  1. Pingback: What to Do When an Eating Disorder is Linked to Trauma - Food Is Not The Enemy Eating Disorders Counseling for Portland & Vancouver

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