Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in what it says?

Map Directions to Food Is Not The Enemy

Eating Disorders Newsletter with Anne Cuthber MA, LPC, LMHC

2018-05-18T15:21:51+00:00

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