What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in what it says?

Map Directions to Food Is Not The Enemy

Eating Disorders Newsletter with Anne Cuthber MA, LPC, LMHC