Food for Thought – Clothes can make or break you

It is so important to wear clothes that you love and that fit! First, shame is NOT a motivator! So wearing clothes that are too tight only helps you focus on self-criticism of your body and how bad you feel. That waistband poking into your belly will take you away from your life and into obsessing about your body. That never works! Second, wearing what you love will help you feel great. Instead, feel great every day because you love what you’re wearing and the clothes fit you well!

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