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    Food Is Not The Enemy Eating Disorders Counseling (Video-Telehealth) for Portland & VancouverFood Is Not The Enemy Eating Disorders Counseling (Video-Telehealth) for Portland & Vancouver
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          • Anne Cuthbert – Therapist
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          • Michelle Roberts – Therapist
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          • Marina Kapes – Student Therapist
          • Katie Zweig – Student Therapist
          • Rachel Bennett – Student Therapist
        • About Eating Disorders
          • Anorexia Nerovsa
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          • Body Shame
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        How to Talk to Your Teen About an Eating Disorder

        For more information about how to cope and overcome an eating disorder, Food Is Not [...]

        07
        Jun
        Neuroscience Advances Eating Disorder Recovery

        Live/Online Course: (33 CEs) Neuroscience Advances Eating Disorder Recovery—The Behavior Decoding Method™ (BDM™) for Clinicians: [...]

        31
        Dec
        Eight Keys to End Emotional Eating

        Books and Book Reviews: Eight Keys to End Emotional Eating By Howard S. Farkas, Ph.D. Clinicians [...]

        31
        Dec
        Into the Great Wide Open: Family Risk and the Prevention of Eating Disorders

        Weighing In on Eating Disorder Issues: Into the Great Wide Open: Family Risk and the [...]

        31
        Dec
        Lifetime Weight Characteristics of Adult

        Lifetime Weight Characteristics of Adult Inpatients With Severe Anorexia Nervosa: Maximal Lifetime BMI Predicts Treatment [...]

        31
        Aug
        Short-Term Outcome of Inpatient Treatment for Adolescents with Anorexia Nervosa

        Short-Term Outcome of Inpatient Treatment for Adolescents with Anorexia Nervosa Using DSM-5 Remission Criteria.  This [...]

        31
        Aug
        Structural and functional brain alterations in anorexia nervosa

        A multimodal meta-analysis of neuroimaging studies.  Anorexia nervosa (AN) is a complex psychiatric disorder with [...]

        31
        Aug
        Examining the significance of age of onset in persons with lifetime anorexia nervosa

        Examining the significance of age of onset in persons with lifetime anorexia nervosa: Comparing child, [...]

        03
        Aug
        Insufficient assessment and treatment of vitamin D in the medical management of adolescents with anorexia nervosa

        Insufficient assessment and treatment of vitamin D in the medical management of adolescents with anorexia [...]

        03
        Aug
        Gender-based clinical differences in evidence-based treatment for adolescent anorexia nervosa

        Gender-based clinical differences in evidence-based treatment for adolescent anorexia nervosa: analysis of aggregated randomized controlled [...]

        03
        Aug
        Eating Disorders Counseling Center

        Eating Disorders Counseling Center Did you know that more women than men have eating disorders? [...]

        08
        Jul
        Food Is Not the Enemy is Partnering with Hello Life Eating Disorder Recovery Services

        Hello Life Eating Disorder Recovery Services received a $10,000 grant from the Health Care Foundation [...]

        14
        May
        The #1 Myth About Eating Disorders

        Correlating eating disorders with body size/weight decreases diagnosis and treatment There are so many myths [...]

        14
        Apr
        Indoor Activities to Entertain Your Kids During Bad Weather

        Indoor Activities to Entertain Your Kids During Bad Weather This article is one of the [...]

        11
        Nov
        Giving Up Dieting is Not Giving Up

        Giving Up Dieting is Not Giving Up Being on the diet roller coaster is not [...]

        20
        Feb
        Types of Eating Disorder Specialists

        Types of Eating Disorder Specialists Professionals who specialize in the treatment of Eating Disorders include [...]

        14
        Jan
        What To Look For in an Eating Disorder Specialist

        Seeking a specialist who understands, has training in, and may even have personal experience with [...]

        14
        Jan
        What to Do When an Eating Disorder is Linked to Trauma

        Eating disorders develop for a variety of reasons. One is trauma. Though society’s unrealistic expectations [...]

        07
        Jan
        Food Is Not The Enemy Gallery

        Food Is Not The Enemy, by fuseology   [gmbv_business_map] [...]

        27
        Nov
        Cocaine Addiction And Eating Disorders

        Eating disorders can have catastrophic consequences on health. Abusing cocaine, in conjunction with an eating [...]

        23
        Aug
        Food for Thought – Too Sexy for Yourself

        Nothing has meaning except the meaning you give it! Therefore, if you give your body [...]

        08
        Aug
        Food for Thought – Clothes can make or break you

        It is so important to wear clothes that you love and that fit! First, shame [...]

        08
        Aug
        Food for Thought – Let’s ban the words “good” and “bad”

        Perhaps the lamest words in the English language are “good” and “bad.” What does it [...]

        1 Comment

        08
        Aug
        3 Things You Can Do to Help Yourself Feel Better at Every Size

        Regardless of the size of your jeans, you deserve to feel good about yourself. With [...]

        1 Comment

        28
        Jun
        How to Use Your Journey to Help Others on the Way

        Overcoming food addiction and keeping emotional eating in check can be a lifelong struggle, one [...]

        29
        Nov
        Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem

        Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem In a People Magazine [...]

        09
        Nov
        Families Face Challenges Of Eating Disorders

        Families Face Challenges Of Eating Disorders As many as 11 million people in the U.S. have an eating disorder [...]

        09
        Nov
        Eating Disorders and the Narcissist

        Eating Disorders and the Narcissist Patients suffering from eating disorders binge on food and sometimes are both anorectic [...]

        09
        Nov
        Information on Eating Disorders

        Do you struggle with your weight? A large percent of modern America suffer from issues [...]

        09
        Nov
        Food for Thought – It’s all about protection

        What does disordered eating and body image protect you from? Do the constant thoughts distract [...]

        21
        Aug
        Food for Thought – You are not bad for wanting a cupcake!

        You are not “bad” for wanting a cupcake! The problem with labeling food as “good” [...]

        21
        Aug
        Food for Thought – A Case for Emotions

        I’m often asked, “Why do I need to feel my feelings… what good will it [...]

        21
        Aug
        Food for Thought – Dieting = Another Word for Distrust

        “Feeling your feelings makes you feel alive” – Food is not the enemy client Emotions [...]

        21
        Aug
        Food for Thought – Contemplate This

        If you could stop your negative self-talk right now and rarely ever do it (never [...]

        21
        Aug
        The Hunger Scale

        Another tool to help you end binge eating! This video will describe the hunger scale. [...]

        11
        Jul
        Stop binge eating with this one powerful step

        You find yourself in front of the refrigerator. Again. “Why am I here?” you wonder. [...]

        1 Comment

        11
        Jul
        Stop binge eating with this one powerful step

        You find yourself in front of the refrigerator. Again. “Why am I here?” you wonder. [...]

        11
        Jul
        Food for Thought – An Eating Disorder Has Benefits?

        The benefit of having an eating disorder is that you can learn to listen to [...]

        24
        May
        Food for Thought – Have Your Cake and Eat it Too

        I often hear people tell me they wish they had a drug or alcohol addiction [...]

        23
        May
        Get rid of your scale

        That scale in your bathroom is not your friend! It is a critical enemy. Okay. [...]

        18
        May
        Food for Thought – Health or Belonging

        If you knew for sure that you could be healthy no matter your body size, [...]

        17
        May
        Food for Thought – If Your Hunger Could Talk

        What if your hunger could talk? What would it say? What does it want you [...]

        15
        May
        Food for Thought – The Real Enemy is Shame

        Food is not the enemy, shame is. Shame is believing that you are rotten to [...]

        15
        May
        Battle the Binge, Not Your Emotions

        When I look back at my life with disordered eating and body image, it’s hard [...]

        1 Comment

        07
        Jun
        A Week and a Lifetime of Emotions

        Last Wednesday I wrote and sent out a newsletter article sharing my feelings about that [...]

        17
        Nov
        Are you Struggling Post 2016 Election?

        The results of the election have devastated me! I feel sad, hopeless, terrified, horrified. I [...]

        16
        Nov
        Men and Eating Disorders: A Widely Ignored Subject

        This is a Guest Blog written by Michelle Peterson of RecoveryPride.org The vast majority of education [...]

        05
        Oct
        Food for Thought – What’s in a Number… Nothing!

        BMI and/or the number on your scale mean nothing about your health! How can it? [...]

        19
        Sep
        Food for Thought – Body image is a Tough One

        Most of my clients will feel better about their improved relationship to food more quickly [...]

        16
        Sep
        Food for Thought – Is it Hunger or Emotions

        If you notice you’re afraid to be hungry, notice that this is really about fear [...]

        17
        Aug
        Food for Thought – Stop Diet Thoughts

        One of the most important steps you can take to return to a healthy relationship [...]

        15
        Aug
        Food for Thought – The Negative Voice of Your Clothes

        Is your closet full of clothes you don’t like, that don’t fit, that just bore [...]

        11
        Aug
        Food for Thought – One Step Forward, Two Steps Back

        One step forward, two steps back may appear to be true. Yet that’s a black [...]

        08
        Aug
        Food for Thought – Personal Growth

        Personal growth can be scary. True. Yet, how scary is it to not grow and [...]

        04
        Aug
        How I’m Going to Face My Fear of Criticism

        Sitting over a latte, a new friend talked about how he was terrified of criticism [...]

        08
        Jun
        Are You Married to Weight Loss

        Are you married to weight loss? Do you have an inner voice that talks weight [...]

        30
        Mar
        Meet Em

        Join her Monthly Group for Fitness Health and Help Others at the Same Time As [...]

        12
        Mar
        Anne’s Booth: The Counselor is In

        Sign up for Anne’s Booth! Because the Counselor is IN! We all need help sometimes! [...]

        07
        Jan
        Stop the Diet Madness

        I remember what it was like to feel so desperate to lose weight that I [...]

        05
        Jan
        The Holiday Binge Blues: How to Finally End the Cycle

        I was recently listening to a Brené Brown lecture on CD. You’ve likely heard of [...]

        09
        Dec
        Expert Eating Disorder Counselor Helps Women with their Body Shame

        Expert Eating Disorder Counselor Helps Women and Men let go of the crazy-making cycle of [...]

        12
        Sep
        The Link Between Love and Eating Disorders, Part 3

        The Secret to Healing: Feel Your Feelings So you use food to push down your [...]

        12
        Sep
        The Link Between Love and Eating Disorders, Part 2

        What is Disordered Eating There are three types of eating. There’s “normal” eating. If you’re [...]

        05
        Sep
        The Link Between Love and Eating Disorders, Part 1

        When I was a kid, I fantasized about starving myself. I wanted to so badly. [...]

        29
        Aug
        Do You Suffer from Exercise Resistance?

        You know you’re supposed to exercise. You know it’s good for you. You know you [...]

        08
        Aug
        Does Food Addiction Really Exist

        People love to make food the enemy. They blame food for giving them a big [...]

        25
        Jul
        What You Resist Persists

        Imagine a bowl full of water. Inside the bowl, on top of the water is [...]

        07
        Jun
        Feature Author on Portland Therapy Center

        If you are ready to get out of the crazy making diet cycle, read this [...]

        09
        May
        Honor YOU and International No Diet Day – May 6, 2014

        Welcome to the No-Diet Boat! Meet some of the members of the boat with the [...]

        17
        Apr
        It’s Not About Food

        If you are thinking about how to get rid of the chocolate in your cupboard [...]

        14
        Apr
        What is normal eating anyway?

        Do you have no idea what “normal” eating is? Do you wish you could eat [...]

        25
        Mar
        Food Rules

        The fashion world gives us lots of rules for dressing. They tell us what to [...]

        18
        Mar
        Reduce Eating Disorders in Children

        As you may or may not know, your past influences who you are today. It [...]

        09
        Mar
        Why Weight Loss Solves Nothing

        “I’m thin, but I’m not happy,” said a client to me. Despite the promise of [...]

        07
        Mar
        Food is Not the Enemy, Shame is

        Shame. Likely the emotion you hate to feel the most. It gets pushed down and [...]

        01
        Mar
        If You’re going to Eat it, You may as well Taste it

        Mmmm, pizza! You love pizza and you really want some. “NO! You can’t have pizza,” [...]

        28
        Feb
        Put Your Hunger on the Scale

        Take a moment to contemplate the follow: Do you eat before you get hungry? Do [...]

        28
        Feb
        Are you lacking in love?

        Are you lacking in love? Love from others. Love for yourself. Love for your body. [...]

        24
        Feb
        Diets Don’t Work and Never Will

        Ever wonder why you binge? Maybe you just think it’s because you can’t control yourself. [...]

        21
        Feb
        More love in 2014

        Last week I sent you an article talking about the lack of love in my [...]

        31
        Jan
        Giving Up Dieting is Not Giving Up

        Happy New Year! 2014 Here We Come! I find the beginning of the New Year [...]

        13
        Jan
        The Culture of Thin is In

        Ever notice how many television ads you see tell you 1) how to lose weight [...]

        08
        Jan
        I admit it, I’m a Grinch this time of year

        I was recently sitting in a restaurant, enjoying the conversation and the person I was [...]

        1 Comment

        13
        Dec
        Understand Your Family, Understand Yourself

        Family. There’s nothing quite like them. They can be great. They can be fun. They [...]

        20
        Oct
        A Free Body Image Workshop

        Discover how to find joy and acceptance in your body You find yourself looking in [...]

        30
        Sep
        Three Stages of Recovery from Abuse: Beyond Survivor

        Written by: Rachel Grant, Trauma Recovery Coach I grew up in a fairly small town [...]

        22
        Aug
        What You an Mike Jeffries, CEO of A&F, Have in Common

        By now you may have heard about the insulting words said by CEO, Mike Jeffries [...]

        13
        May
        Do the Words Eating Disorder Hinder You?

        You may recall my recent survey in which I requested your help. I asked if [...]

        05
        May
        The #1 Secret to Ending Eating Disorder Behaviors

        Being caught in this binge purge cycle to any degree will not help you have [...]

        29
        Mar
        More of Me to Love on the Inside

        I used to be a lone business owner. For years, I worked on my business [...]

        15
        Mar
        “Can’t I eat cake instead…?”

        While in supervision with a supervisee who is working toward licensure, I was giving him [...]

        09
        Mar
        Look fantastic on the outside, feel beautiful on the inside; no weight loss required

        Pants, dresses, shorts, skirts, t-shirts, blouses, bras, lingerie, socks, tights, leggings… oh my! Silk, linen, [...]

        24
        Oct
        Do You Just Want to Be Happy?

        “I just want to be happy!” Does this sound familiar? I hear these words all [...]

        10
        Sep
        The Diet Cycle (Binge/Purge Cycle)

        The Dieting Cycle (Binge/Purge Cycle) When you are in the dieting cycle, you begin by [...]

        28
        Aug
        More of Me to Love on the Inside

        I used to be a lone business owner. For years, I worked on my business [...]

        09
        Jul
        Choose Another Measure of Success

        One of my clients is struggling at the gym. She isn’t struggling to go to [...]

        25
        Mar
        Revolutions Not Resolutions

        The turn of the calendar into a New Year occurs again. I admit it; January [...]

        10
        Jan
        The Holidays from your Inner Child’s Perspective

        Do you ever feel like a child? Do you ever want to just throw yourself [...]

        07
        Dec
        Eat What You Want Without Guilt!

        It’s Possible and It Works A few weeks ago, I hosted a free teleseminar about [...]

        06
        Nov
        Self Criticism: The Very Loud Killer of Souls, Part 2

        Self Criticism: The Very Loud Killer of Souls, Part 2 A few weeks ago I [...]

        07
        Oct
        Self Criticism: The Very Loud Killer of Human Souls

        If I had a magic therapy wand I would wave it around and magically make [...]

        07
        Sep
        Don’t Worry, Be Happy Isn’t So Simple

          In 1988 Bobby McFerrin released a song called “Don’t Worry, Be Happy.” Even now [...]

        27
        Jul
        The #1 Secret to Ending Eating Disorder Behaviors

        Being caught in this binge purge cycle to any degree will not help you have [...]

        10
        Jul
        Eating Mindfully

        If You are Going to Eat It, You May as Well Taste It If you [...]

        16
        Jun
        Critically Think Your Way to Feeling Good about Yourself

        An acquaintance of mine, who knows what I do for a living and partially understands [...]

        15
        Jun
        Death and Taxes and Eating Disorders

        What do these have to do with eating disorders? “In this world nothing is certain [...]

        28
        May
        Find a Community of Support

        We all want to fit in. It is natural and normal. It is human. We [...]

        06
        May
        There are Steps to Take Toward Recovery

        Recovery from an eating disorder (or disordered eating, if you prefer) is no simple task. [...]

        07
        Apr
        The Hunger Scale

        Food is fuel for your body. It gives you the energy you need to go [...]

        07
        Apr
        Is Shame or Defense Your Protective Game?

        An interesting moment occurred during the process group I lead. I want to share it [...]

        19
        Mar
        Is Denial Your Friend and Food Your Enemy?

        Article by Michelle Drake, mental health therapist Do you ever wonder if you have ever [...]

        07
        Mar
        Recovery Is Possible

        Lately, I have had a few clients ask me what recovery from disordered eating is. [...]

        15
        Feb
        Your Mission Should You Choose to Accept It

        I lead a group for women who struggle with food and body image issues. We [...]

        08
        Feb
        You Didn’t Fail the Diet, the Diet Failed You

        The New Year has passed, your resolution to lose weight has run its course once [...]

        15
        Jan
        The Number on the Scale is Just a Number

        The number on the scale is not who you are! Maybe that should be obvious, [...]

        07
        Oct
        Mind versus Body

        Healing from a disordered relationship with food comes in two parts, the behavioral and the [...]

        28
        Sep
        Understand Yourself and Your Eating Disorder

        Transactional Analysis (TA) is a social psychology theory developed by Eric Berne, MD. I was [...]

        08
        Aug
        How to Make Your Eating Disorder Obsolete

        Feel Your Feelings In June’s Newsletter “Throwing Up Your Feelings” I talked about various ways [...]

        18
        Jul
        Throwing Up Your Feelings

        You just ate too much. You can feel it in your belly. It feels large, [...]

        16
        Jun
        Your Eating Disorder Wants to Tell You Something

        Your Eating Disorder Voice is communicating something. Your Healthy Voice is communicating something. Often, these [...]

        16
        May
        Shame is the enemy

        Happy New Year! This time a year is usually a time to create a New [...]

        12
        Mar
        Emily’s Story

        This month’s Food Is Not The Enemy Newsletter has a special treat enclosed. Emily’s story. [...]

        06
        Mar
        Shame is the Enemy, Part 2

        Today you are reading Part 2 of Shame is the Enemy. Last month, I talked [...]

        15
        Feb
        A New Year: Time for a New Resolution

        Happy New Year! Ah, the time of year for a New Year’s resolution. “This year, [...]

        15
        Jan
        Have a Different Kind of New Year

        Last year, right around this time, my friend Tina suggested we spend the year focusing [...]

        07
        Jan
        Surviving Thanksgiving

        I have always affectionately named Thanksgiving as National Overeater’s Day. I consider this affectionate because [...]

        12
        Nov
        “Fat!” Say it Loud, Say it Proud

        My intern Tina and I were recently discussing the word FAT. She couldn’t imagine herself [...]

        28
        Oct
        The Eating Disorder Whack-a-Mole Game

        Let’s face it – sometimes when you’re dealing with an eating disorder, dealing with the [...]

        17
        Sep
        Fat Clothes

        I was listening to the radio one day and caught the beginning of a commercial [...]

        05
        Jul
        Are You a Control Freak

        Many people who suffer with disordered eating also suffer with a fear of being out [...]

        15
        Jun
        When comments about your body trigger you

        Living in a weight obsessed society is no picnic. You don’t need to have an [...]

        16
        May
        Body Image and Mirrors

        Mirror, Mirror When you look in the mirror, what do you see? Where do you [...]

        06
        Apr
        How to change to non-diet thinking… for your health

        “Be the change you wish to see in the world.” – Mahatma Gandhi Many who [...]

        07
        Mar
        Health at Every Size is Possible

        In this newsletter edition, I will attempt to challenge your view of fat as being [...]

        07
        Feb
        Will your New Year’s Resolution help you lose weight?

        Happy New Year! Ah, the time of year for a New Year’s resolution. This year, [...]

        08
        Jan
        Size is Not the Enemy

        A colleague, Tina Gilbertson, and I were talking about the support groups we have been [...]

        14
        Dec
        Tips for eating Thanksgiving Dinner, not your feelings

        For this month’s newsletter, I am borrowing from my last year’s newsletter, “Thanksgiving, i.e. National [...]

        09
        Nov
        The Eater’s Agreement

        As men and women with food and body image challenges, we may learn to deny [...]

        09
        Oct
        Resistance is not just a form of Exercise

        Do you enjoy exercising? Do you have a physical activity that you just love and [...]

        11
        Sep
        What If It’s Not About Food

        I often ask those who I work with: “If it’s not about food, what is [...]

        22
        Aug
        Reduce the chance of eating disorders in children

        I’m sure many of you could tell me at least one story about your mother, [...]

        10
        Jul
        Normal Eating, What is that?

        Normal eating is being able to eat when you are hungry and continue eating until [...]

        15
        Jun
        Rules of the Dinner Table

        I remember when sugar was the worst food you could eat. Then, fat was making [...]

        14
        May
        Lose Weight: Problem Solved?

        There is a promise in our society that if you lose weight, you will be [...]

        14
        Apr
        Put Your Hunger on the Scale

        Lately, I find myself saying to people, “Your weight isn’t about what you eat, it [...]

        23
        Mar
        If You are Going to Eat It, Enjoy It

        If you are a compulsive overeater, you may tend to shovel food down without even [...]

        07
        Feb
        Food is Not the Enemy, Shame is the Enemy

        I am big on emotions. Sadness, Joy, Anger, Fear, Hurt, Happiness, and Shame are all [...]

        06
        Jan
        Understanding Your Family

        As the holidays approach, you may feel excited and/or anxious about seeing your family. Or, [...]

        07
        Dec
        Culture Plays a Role

        Ever notice how many television ads you see tell you 1) how to lose weight [...]

        03
        Oct
        Why Diets Don’t Work

        I love peanut butter. As a kid, I used to eat it out of the [...]

        08
        Sep

        Portland Practice

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        • Locations
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        • About
          • Providers
            • Anne Cuthbert – Therapist
            • Marsha Fontaines – Therapist
            • Michelle Roberts – Therapist
            • Bailey Benn – Associate Therapist
            • Jordan Knight – Associate Therapist
            • Caroline Reigeluth – Student Therapist
            • Marina Kapes – Student Therapist
            • Katie Zweig – Student Therapist
            • Rachel Bennett – Student Therapist
          • About Eating Disorders
            • Anorexia Nerovsa
            • Binge Eating Disorder
            • Body Image Counseling
            • Body Shame
            • Bulima Nervosa
            • Co-Occuring Issues
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            • Diabulimia
            • Eating Disorders & Treatment Options
            • Eating Disorders Behaviors & Thoughts
            • ED for Children & Teens
            • Excessive Exercise
            • Food Addiction
            • Laxative Abuse
            • Men & Eating Disorders
            • Night Eating Syndrome
            • Obesity
            • Orthorexia
            • Similarities of Eating Disorders
          • **Must Read
            • Eating Disorders FAQ
            • 5 Steps to Exiting the Diet Roller Coaster
            • Why Dieting & Restricting Does Not Work
            • Blog
        • Approaches
          • Programs
            • Teletherapy
            • ED Roundtable
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            • End the Obsession
            • HAES Health At Every Size
          • Workshops
            • Loveable At Any Size
            • Movement of Emotional Eating
            • Member Downloads
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            • Good Faith Estimate of Costs
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