Another tool to help you end binge eating!
This video will describe the hunger scale. Use this scale to learn how to listening to your body. Learn when you are hungry and when you are full. Learn when to eat and when to stop eating. Your body knows exactly what is right for you. Learning to listen to it will help you end your worries about food.
This is another tool to help you end your obsession with food. Stop feeling out of control with food. Listening to your body and giving it the amount of food it needs will empower you to trust yourself with food again.