Our treatment programs are specialized for people with issues that deal with
- Binge Eating * Body Shame * Obesity Shame * Food Addiction * Binge Eating * Body Shame
- Weight Shame * Compulsive Overeating * Excessive Exercise * Anorexia Nervosa * Bulimia Nervosa * Orthorexia
We Understand. Let Us Help you with Finding You a Professional Eating Disorders Therapist.
Mental Health Services Specializing in Eating Disorders
Specializing in Eating Disorders for Food Addiction
Youth counseling for all types of Eating Disorders Issues
Offering services for prevention of Binge Eating
Education & Information for Body Shame & Body Images Issues
Group Support for recovery from an Eating Disroder
Obesity, Anorexia, Bulimia + Excessive Exercise Therapy
Causes and Conditions for Eating Disorders
There are several outlets to consider when looking for mental health services. For example, those with mental health needs may come across programs that offer the following: crisis hotline, assertive community treatment programs, child and adolescent services, cognitive behavioral therapy, case management, hospital liaison, out-patient psychiatric treatment, intake, and referral and faith-based help.
There are many reasons why people seek out mental health services from Therapy / Counseling Treatment. If an individual is free of anxiety, excessive stress, addictions, worry, depression, and other psychological problems, they feel more fulfilled. Desiring to have a healthy frame of mind is something that is normal to most. Having good mental health can assist a person to succeed in many aspects of their daily living such as: maintaining good health, making good life choices, and physical health, maintaining and having healthy relationships, hence the reason you should seek Top Professional Therapy Counseling Treatment.
Those with mental health issues have a likelihood of making poor choices. Some examples of these poor choices are excessive drinking of alcohol, drug use, smoking, bad eating habits and reckless behavior. These can all contribute to a person’s overall health and well being and for those who abuse themselves, the need for medical services will increase.
With regards to treatment and sources of help, personal faith often plays a significant role in the reduction and elimination of the above mentioned symptoms and problems. Many people find themselves without permanent answers even after extensive professional mental health treatment services are received. Turning to a higher power and surrendering their lives to God through a belief in Christ as their Savior is an avenue of permanent recovery and treatment that multiple thousands turn to in the United states and other parts of the world. Faith-based programs can give individuals a foundation to base their lives upon that helps them handle the many vicissitudes of life.
Food Is Not the Enemy Mental Health Services has experienced & capable professionals specializing in mental health services. Overcome all your mental problems to enjoy a great life.
Vancouver’s top rated Eating Disorder counseling practice serving the Pacific Northwest
Professional Treatment Center Therapist from a Local Licensed Professional Eating Disorders Counselor
- Learn more about Body Image
- Treatment for Body Shame
- Binge Eating Counseling
- Food Addiction Treatment
- Support Groups for Compulsive Overeating
- Bulima Nervosa Therapy
- Causes and Conditions for Eating Disorders
If you have an eating disorder and have realized that you need specialized treatment, how would you choose amongst all the available eating Disorder Treatment Center,Vancouver, Wa, because there are so many of them out there? Of course, they are all in business and will say as they advertise their services that they offer the best level of care, but you need to know what to look for so that indeed you can choose a facility that will work for you as well as one which will not cost you too much. Here are some key things that will guide you to know if you are making a good decision.
1. Check how much treatment is given
Most of us know that our eating disorders are psychologically rooted. This means that they are related to your emotions you need to deal with that. Unfortunately, pills are not the answer. There may be some special cases or conditions where you might be prescribed a few pills, but you should never admit yourself into a center where they use pills to try and get rid of your eating disorder.
2. Know the exact therapies that they offer
Make sure you ask them exactly how they plan to help you kick your eating disorder. You need to know what methods they will use. And once you find out, set out to know as much as you can about these methods. There are two advantages to this. One is that you will understand exactly what they are doing with your body and that knowledge is empowering – you will want to cooperate even more with improving your healthy and body image. The second advantage of knowing is that they can won’t do something that you don’t like or are not familiar with. If it was not part of the program, you have the right to say no; otherwise, they should explain exactly why they have changed from what they promised initially.
3. Insurance
Make sure that you get a center that’s covered by your medical insurance as these kinds of treatments can be costly.
There are alternatives to eating disorder treatment centers in Vancouver. You can visit a professional mental health therapist or an eating disorders counselor.
Counseling for Emotional Eating Disorders
- How Do You Know if You have an Eating Disorder?
- Are you an Emotional Eater?
- Do you have Fear of Gaining Weight or Losing Weight?
- Are you Obsessed with Overeating?
- Stress, Anxiety
- Anorexia Nervosa
- Bulimia Nervosa
- Obsessed with Food
- Food Addictions
- Emotional Eating
- Extreme Exercise
- Too Thin!
- Binge & Purge
- Self-Esteem
- Distorted Body Image
There are many eating disorders in this day and age. Some of the common eating disorders include bulimia, anorexia and binge eating. These disorders usually result in undesirable effects such as weight gain and weight loss. They may also have social consequences. What most people do not realize is that there is usually an underlying issue when it comes to eating disorders.
Studies show that eating disorders are usually caused by psychological issues. For example, someone suffering from anorexia nervosa will constantly obsess over their weight. In the mind of the patient, they are overweight and they see the need to eat less to avoid weight gain, when in reality they are not overweight.
Just like people suffering from anorexia, bulimia patients also fear gaining weight. However, for this group of people, overeating is something they cannot control. This behavior is usually followed with fasting, excessive workouts or even forced vomiting.
People with the binge-eating disorder, on the other hand, eat uncontrollably. It may start small but the habit may grow over time, leading to shame, obsessing about weight gain and more disordered eating.
You may also find that you don’t completely fit these exact categories. There is a continuum of behaviors along an eating disorder line. Any of the above can be combined, for example. The important part is that using these behaviors to cope will lead you further from being healthy… inside or out.
Treating Eating Disorders
The good news is that eating disorders can be treated. One of the treatment methods includes psychological counseling. Counseling is usually done by professionals who advise on a wide range of issues. Counseling therapies may cover nutrition, exercise and treatment for anxiety and depression. Counseling sessions may be conducted alone with the patient or in a group or family setting.
In some cases, eating disorder patients may require hospitalization. In such extreme cases, the patient may be put under medication and monitoring. They may be given medication such as antidepressants and nutritional supplements.
Therapy ~ Getting Help for Eating Disorders is a Simple as Reaching out to a Certified Therapist.
Binge Eating Therapy
Body Issues Treatment
- Body Shame & Trauma Release
Emotional Eating Disorders
Group Support for recovery from an Eating Disorder
Causes and Conditions for Eating Disorders
When it comes to getting therapy or treatment for an eating disorder such as anorexia or bulimia, there are many different options available. The type and intensity of treatment that is necessary vary for each. The most important aspect of treatment is a person’s desire to recover. Our physical health can be forced, more or less, but mental and emotional healing requires a certain amount of openness to that experience. Initial treatment depends on the level of physical care that a person needs. The damage done to the body can be extreme, even life-threatening. In some cases, medical stabilization is required before any other kind of treatment can begin. Other times, a person’s physical and psychiatric care can co-exist from the very beginning of treatment.
There are different levels of care, starting with inpatient. This environment provides the patient with 24/7 structure and access to medical and psychiatric/psychological care. Whether in a hospital or a private care facility, inpatient programs are often connected to outpatient programs, enabling the patient to gradually step down the level of care as their health improves. Partial hospital programs or intensive outpatient programs along with day hospital care provide daily structure and care for ED patients who are living at home. Long-term care facilities, known as residential care, provide a place to live for eating disorder patients. For some, nutritional counseling alongside therapy with a mental health care professional who the patient trusts can be the winning combination. Other people have success with medication as prescribed and supervised by a psychiatrist.
No matter where care is received, it’s important that it addresses all aspects of the eating disorder. Medical care is important to address the damage done by the eating disorder and to make sure that weight is gained or lost healthily. Psychotherapy is necessary, serving to uncover the root issues of the eating disorder and address them so that the person can create a healthier balance in their life. Other issues, such as drug use, may also require counseling as well. The journey to health is long and takes a lot of work. For some, there may be lingering health issues. Others may continue to struggle from time to time with old unhealthy habits such as binge eating or unhealthy or irrational thought patterns regarding eating and food. No matter what, it is always worthwhile to devote one’s life to healthier and happier agendas
Be honest with yourself you do not always eat because you are hungry. Many of the times you do to comfort or distract yourself from a worry or when you are upset. You need not worry because you are not the only one. Almost every one of us is into comfort eating. Almost all of us like to have an ice-cream or maybe a pizza after a stressful day, or binge on chocolates when you are not happy. This is okay, until and unless you form a habit. This habit leads to weight gain, making you look ugly, and you become sadder; thus, you binge more and gain more weight. You see, this is a vicious cycle. Do not be disheartened; you can overcome the fear of emotiona eating, including binge eating. This starts with a free consultation from a trusted therapist devoted to eating disorders issues and trauma.
At Food Is Not The Enemy, our therapy is aimed at relieving and resolving the symptoms of trauma. Psychologists believe that trauma is not always associated with a particular incident, but it is a biological and physiological response to the event. It has been found that there is a very significant connection between trauma and eating disorders. Studies have found that loneliness and physical and emotional abuse gradually leads to emotional eating.
Comfort eating becomes particularly problematic when it becomes the first resort to seek calmness. However, the good news is that you can get rid of it by visiting a psychological therapist. No, you eat too much does not mean you are insane. It is just that you do not know how to control your impulses to eat.
Getting Help for Eating Disorders is a Simple as Reaching out to a Certified Therapist.
Binge Eating Therapy
Body Issues Treatment
- Body Shame & Trauma Release
Emotional Eating Disorders
Group Support for recovery from an Eating Disorder
Causes and Conditions for Eating Disorders
When it comes to getting therapy or treatment for an eating disorder such as anorexia or bulimia, there are many different options available. The type and intensity of treatment that is necessary vary for each. The most important aspect of treatment is a person’s desire to recover. Our physical health can be forced, more or less, but mental and emotional healing requires a certain amount of openness to that experience. Initial treatment depends on the level of physical care that a person needs. The damage done to the body can be extreme, even life-threatening. In some cases, medical stabilization is required before any other kind of treatment can begin. Other times, a person’s physical and psychiatric care can co-exist from the very beginning of treatment.
Food Is Not The Enemy
Anne Cuthbert MA, LPC, LMHC
Owner & Practitioner of
“Food Is Not The Enemy Group Practice”
Now Service Portland & Vancouver Locations.
Anne Cuthbert MA, LPC, LMHC
Places to visit in Vancouver…
How Can a Dietitian Help Me?
How can a dietitian help me lose weight?
What can a dietician do for me?
How much does it cost to see a dietitian?
How do I see a dietitian?
Should I see a dietitian for weight loss?
How can I reduce my stomach fat?
- Eat Plenty of Soluble Fiber. …
- Avoid Foods That Contain Trans Fats. …
- Don’t Drink Too Much Alcohol. …
- Eat a High-Protein Diet. …
- Reduce Your Stress Levels. …
- Don’t Eat a Lot of Sugary Foods. …
- Do Aerobic Exercise (Cardio) …
- Cut Back on Carbs, Especially Refined Carbs.
Are nutritionists in high demand?
Can dietitians help you gain weight?
Is dietician a doctor?
Do I need a referral for a dietitian?
How much does a dietitian charge per hour?
Does insurance pay for dietitian?
Can a dietitian prescribe medication?
Which is better a dietician or nutritionist?
Why would you see a dietitian?
What foods help burn belly fat?
- Avocados. Trending News. …
- Bananas. The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
- Yogurt. …
- Berries. …
- Chocolate Skim Milk. …
- Green Tea. …
- Citrus. …
- Whole Grains.
What will a dietitian do?
How do I get serious about losing weight?
- Track everything you eat or drink, as well as your physical activity. …
- Fill your day with non-starchy vegetables. …
- Stop drinking alcohol. …
- Stop drinking liquid calories in general. …
- 5. Make time for exercise every day. …
- Stand up for yourself. …
- Don’t be afraid of the big fat truth. …
- Portion it, then put it away.
What causes big stomach in females?
Does holding your stomach in help flatten it?
How can I reduce my tummy in 7 days?
- Include aerobic exercises in your daily routine. …
- Reduce refined carbs. …
- Add fatty fish to your diet. …
- Start the day with a high protein breakfast. …
- Drink enough water. …
- Reduce your salt intake. …
- Consume soluble fiber.
Is a dietitian a good career?
What is the highest paying job in nutrition?
- Scientific and Technical Nutritionist. …
- Federal Government. …
- Home Health Care Services. …
- Retail Consultation. …
- Medical and Diagnostic Laboratories. …
- Private Medical Practice. …
- Medical and Surgical Hospital. …
- Nursing Care Facilities.
What kind of jobs can nutritionist get?
- Food product development scientist. …
- Nutritionist. …
- Regulatory affairs specialist. …
- Nutritional therapist. …
- Food labeling specialist. …
- Corporate wellness consultant. …
- Food safety auditor. …
- Public health nutritionist.
What’s a healthy weight gain?
Do dietitians do blood tests?
What is the difference between dietitian and dietician?
How many hours of nutrition Do doctors get?
How long does a dietitian referral take?
When should you see a dietitian?
- Food allergy testing followed by an elimination diet: …
- Digestive Issues: …
- Weight Management: …
- Abnormal Lab Values: …
- Mood Disorders: …
- Fertility Issues or Planning a Pregnancy: …
- Eating Disorders and “Picky Eaters”: …
- Meal Planning:
How much does a dietitian cost?
Are nutritionists expensive?
How many hours a week do dietitians work?
Is Blue Cross Blue Shield Good?
What does Blue Cross Blue Shield cover for dental?
What kind of insurance is Blue Cross Blue Shield?
Is a dietitian a doctor?
Can a dietitian prescribe?
Are nutritionists in high demand?
Can a dietitian help you lose weight?
Do I need a nutritionist to lose weight?
Are dietitians covered by insurance?
What is Binge Eating?
What is considered a binge eat?
Why do people binge eat?
What happens when you binge eat?
How do you know if you binge eat?
- Eating unusually large amounts of food in a specific amount of time, such as over a two-hour period.
- Feeling that your eating behavior is out of control.
- Eating even when you’re full or not hungry.
- Eating rapidly during binge episodes.
Can you gain weight from one binge?
How do I lose weight after a binge?
- Go for a Walk. Share on Pinterest. …
- Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. …
- Eat a Healthy Breakfast. …
- Stay Hydrated. …
- Try Yoga. …
- Fill up on Veggies. …
- Avoid Skipping Meals. …
- Start Exercising.
How many calories is a binge?
Why do I binge at night?
How do I stop eating my feelings?
- Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. …
- Tame your stress. …
- Have a hunger reality check. …
- Get support. …
- Fight boredom. …
- Take away temptation. …
- Don’t deprive yourself. …
- Snack healthy.
Will one day of overeating ruin my diet?
What should I eat the day after a binge?
- Yogurt. The probiotic power of yogurt can help tame tummy troubles brought on by too much food. …
- Bananas. Blood pressure on the rise from a sodium surge? …
- Oatmeal. A bowl of this breakfast staple will start your day on the right foot. …
- Green tea. …
- Nuts. …
- Beans. …
- Eggs. …
- Spinach.
Will one day of overeating gain weight?
What to do if you cant stop eating?
- Don’t skip meals. You should be hungry when you go to eat a meal. …
- Pause before eating. …
- Banish distractions. …
- Chew more bites. …
- Keep track. …
- Address stress. …
- Eat at home. …
- Choose wholesome foods.
Why do I binge eat before my period?
Why do I eat when not hungry?
How can I eat 3000 calories a day?
Is 3000 calories a day too much?
Should I weigh myself after a cheat day?
What can I binge eat without gaining weight?
…
Here are 12 filling foods you can eat a lot of without getting fat.
- Boiled Potatoes. …
- Whole Eggs. …
- Oatmeal. …
- Broth-Based Soups. …
- Legumes. …
- Apples. …
- Citrus Fruits. …
- Fish.
Is it OK to fast after a binge?
Can you gain fat from one cheat day?
What happens if you eat 500 calories a day?
How can I reduce my stomach fat?
- Eat Plenty of Soluble Fiber. …
- Avoid Foods That Contain Trans Fats. …
- Don’t Drink Too Much Alcohol. …
- Eat a High-Protein Diet. …
- Reduce Your Stress Levels. …
- Don’t Eat a Lot of Sugary Foods. …
- Do Aerobic Exercise (Cardio) …
- Cut Back on Carbs, Especially Refined Carbs.
Can you die from a binge?
What causes a binge?
Depression and binge eating are strongly linked. Many binge eaters are either depressed or have been before; others may have trouble with impulse control and managing and expressing their feelings. Low self-esteem, loneliness, and body dissatisfaction may also contribute to binge eating.
What should I eat at night to lose weight?
- Avocado with cottage cheese. Cottage cheese is packed with natural protein and fills you up without a lot of calories. …
- Carrot sticks with hummus dip. …
- Apple slices with peanut butter. …
- Greek yogurt with blueberries. …
- Whole grain toast with ham.
How can I train myself to eat less?
- Stop eating mindlessly and start eating mindfully. Ever munched your way through a gargantuan box of popcorn at the cinema when you weren’t even hungry? …
- Plan your meals in advance. …
- Organise your kitchen. …
- Eat more protein. …
- Use smaller plates… and bowls… and spoons. …
- And make them blue. …
- Serve yourself 20% less. …
- Turn it down.
How do I stop overeating once and for all?
- Look Ahead. If you’re surrounded by unhealthy food all the time, it can be easy to eat all day long, whether or not you are hungry. …
- Eat Slower. …
- Eat Mindfully. …
- Get Your Stress Under Control. …
- Eat Before You’re Hungry. …
- Give Yourself Time. …
- Pay Attention to All Your Hunger Cues.
What can you do instead of stress eating?
- Stress. Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. …
- Boredom. Many people eat when they’re bored. …
- Reward. Did you put in a hard day’s work? …
- Comfort – sadness, depression, loneliness. …
- Social.
Will eating pizza ruin my diet?
Is it OK to have a cheat day?
Will a cheat day ruin my abs?
How do you detox after eating badly?
…
4 Ways to Detox After Overeating and Drinking Too Much
- Drink warm lemon water. Mug of lemon water | Source: iStock. …
- Link up with your sleep cycle. …
- Go high intensity at the gym. …
- 4. Make friends with simple, healthy food.
How do you Debloat after a binge?
- Hydrate, hydrate, hydrate. Drinking water helps your body in so many ways, but it should be your new best friend after consuming too much salt. …
- Load up on potassium. …
- Sweat it out. …
- Cut back.
How can I boost up my metabolism?
- Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. …
- Drink More Cold Water. …
- Do a High-Intensity Workout. …
- Lift Heavy Things. …
- Stand up More. …
- Drink Green Tea or Oolong Tea. …
- Eat Spicy Foods. …
- Get a Good Night’s Sleep.
How do I lose weight after a binge?
- Go for a Walk. Share on Pinterest. …
- Sleep It Off. Getting enough sleep after an episode of overeating is a good way to fight off cravings and get the next day off on the right foot. …
- Eat a Healthy Breakfast. …
- Stay Hydrated. …
- Try Yoga. …
- Fill up on Veggies. …
- Avoid Skipping Meals. …
- Start Exercising.
Do you gain weight immediately after eating?
How long after overeating do you gain weight?
Will I lose weight if I stop eating for 3 days?
Can you lose 10 pounds in a week?
How do I stop eating my feelings?
- Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. …
- Tame your stress. …
- Have a hunger reality check. …
- Get support. …
- Fight boredom. …
- Take away temptation. …
- Don’t deprive yourself. …
- Snack healthy.
Do you lose weight on your period?
Is it OK to eat more on your period?
What to eat during PMS cravings?
Is it OK to go to bed hungry?
Should you eat breakfast if you’re not hungry?
How do I stop the urge to eat when not hungry?
- Drink Water. Thirst is often confused with hunger or food cravings. …
- Eat More Protein. …
- Distance Yourself From the Craving. …
- Plan Your Meals. …
- Avoid Getting Extremely Hungry. …
- Fight Stress. …
- Take Spinach Extract. …
- Practice Mindful Eating.