Food for Thought – Dieting = Another Word for Distrust

“Feeling your feelings makes you feel alive” – Food is not the enemy client

Emotions are one of the most natural states of being we have. To stuff them down takes a lot of energy. Emotional eating is one way to stuff them down. After all, if you spend all your energy worrying about food and your body, you don’t have time or space to have those emotions. Therefore, feeling your feelings will bring you back to your life.



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