Category Archives: Body Shame

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem In a People Magazine article, American Idol contestant, Katherine McPhee disclosed that she has secretly suffered from bulimia for the past five years. It was her success in television’s American Idol competition that inspired her to come forward and get help to recover from […]

Food for Thought – Health or Belonging

If you knew for sure that you could be healthy no matter your body size, would you still want to be thin? Is it really about health, as you say, or is it about trying to fit in? We all need to belong! It’s in our DNA. If the price of admission is thinness of […]

Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in […]