Tag Archives: Health

Food for Thought – Too Sexy for Yourself

Nothing has meaning except the meaning you give it! Therefore, if you give your body the meaning that it’s sexy and you put on something you love wearing… you can go out into the world feeling sexy, beautiful, confident…whatever complimentary word you give it! I challenge you to try it… put on something you feel […]

Food for Thought – Clothes can make or break you

It is so important to wear clothes that you love and that fit! First, shame is NOT a motivator! So wearing clothes that are too tight only helps you focus on self-criticism of your body and how bad you feel. That waistband poking into your belly will take you away from your life and into […]

Food for Thought – Let’s ban the words “good” and “bad”

Perhaps the lamest words in the English language are “good” and “bad.” What does it mean? You might have a general sense of what one of these words mean but they are not real descriptors of, well, anything. The problem with making food, or anything, either “good” or “bad” is that it’s just not that […]

Information on Eating Disorders

Do you struggle with your weight? A large percent of modern America suffer from issues regarding weight. Now, while a number of these individuals are literally overweight, many others are not. In fact, eating disorders have become a standard affliction amongst today’s society. The big question now is; how thin is too thin? This dilemma draws from […]

Food for Thought – It’s all about protection

What does disordered eating and body image protect you from? Do the constant thoughts distract you from thinking about or feeling about other parts of your life? Does it keep you in a safe world that you can control? Does it give you a good excuse to not go somewhere or be with someone in […]

Food for Thought – You are not bad for wanting a cupcake!

You are not “bad” for wanting a cupcake! The problem with labeling food as “good” or “bad” is that you start to make yourself “good” or “bad” based on what you eat or want to eat. One of the first steps to ending disordered eating is to let go of these labels and eat what […]

Food for Thought – A Case for Emotions

I’m often asked, “Why do I need to feel my feelings… what good will it do?” My response is: How can you not. The only option if you don’t feel them is to push them down. This takes a ton of energy and leads to obsessive and addictive thinking and actions (like disordered eating). Feeling […]

Food for Thought – Dieting = Another Word for Distrust

“Feeling your feelings makes you feel alive” – Food is not the enemy client Emotions are one of the most natural states of being we have. To stuff them down takes a lot of energy. Emotional eating is one way to stuff them down. After all, if you spend all your energy worrying about food […]

Food for Thought – An Eating Disorder Has Benefits?

The benefit of having an eating disorder is that you can learn to listen to it. It has so much to teach you about what’s bothering you and what you’re feeling. Underneath the criticism it spews out is a voice that just feels shame, unworthy and unlovable. Believe it or not, that eating disorder voice […]

Food for Thought – Have Your Cake and Eat it Too

I often hear people tell me they wish they had a drug or alcohol addiction so they could just stop using or drinking. They believe it’s harder when it’s food. After all, we need to eat. But what if you can have your cake and eat it too? Addiction is about coping with feelings. When […]

Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in […]

Food for Thought – The Real Enemy is Shame

Food is not the enemy, shame is. Shame is believing that you are rotten to your core. Dieting and eating perfect are only ways to try your best to improve on your rotten core – or at least to appear to others to be good enough. Map Directions to Food Is Not The Enemy