Category Archives: Body Image

Types of Eating Disorder Specialists

Types of Eating Disorder Specialists Professionals who specialize in the treatment of Eating Disorders include the following: Eating Disorder Therapists or Counselors:  These professionals provide therapy sessions of various types, such as individual, groups, family, workshops, couples. Each has a different style and theory base, such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy or many others. […]

What To Look For in an Eating Disorder Specialist

Seeking a specialist who understands, has training in, and may even have personal experience with recovering from an Eating Disorder is important. Not all professionals really understand the complexity of an Eating Disorder. However, the most important aspect to your recovery is finding someone you like and can learn to trust. Here are some other […]

What to Do When an Eating Disorder is Linked to Trauma

Eating disorders develop for a variety of reasons. One is trauma. Though society’s unrealistic expectations for appearance and photoshopped advertising isn’t good for anyone, trauma alone can cause you to spiral into binge eating, anorexia or bulimia. It’s important to treat these disorders in a way that helps address the traumatic catalyst. When it Happens […]

3 Things You Can Do to Help Yourself Feel Better at Every Size

Regardless of the size of your jeans, you deserve to feel good about yourself. With a mindset that comes from taking proactive steps on the road to good physical and emotional health, you can develop a positive self-image that will stay with you all the time. Here are three things you can do to feel […]

Food for Thought – Health or Belonging

If you knew for sure that you could be healthy no matter your body size, would you still want to be thin? Is it really about health, as you say, or is it about trying to fit in? We all need to belong! It’s in our DNA. If the price of admission is thinness of […]

Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in […]

Food for Thought – The Real Enemy is Shame

Food is not the enemy, shame is. Shame is believing that you are rotten to your core. Dieting and eating perfect are only ways to try your best to improve on your rotten core – or at least to appear to others to be good enough. Map Directions to Food Is Not The Enemy  

Are you Struggling Post 2016 Election?

The results of the election have devastated me! I feel sad, hopeless, terrified, horrified. I am so concerned about the state of this country and all the damage that Trump paired with having a majority in the House and Senate will do! I am concerned about women, children, people of color, people of various religions, […]