Category Archives: Body Image

3 Things You Can Do to Help Yourself Feel Better at Every Size

Regardless of the size of your jeans, you deserve to feel good about yourself. With a mindset that comes from taking proactive steps on the road to good physical and emotional health, you can develop a positive self-image that will stay with you all the time. Here are three things you can do to feel […]

Food for Thought – Health or Belonging

If you knew for sure that you could be healthy no matter your body size, would you still want to be thin? Is it really about health, as you say, or is it about trying to fit in? We all need to belong! It’s in our DNA. If the price of admission is thinness of […]

Food for Thought – If Your Hunger Could Talk

What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants. And then listen, really listen – without judgment if you can. Do this when you are hungry and when you aren’t. Is there a difference in […]

Food for Thought – The Real Enemy is Shame

Food is not the enemy, shame is. Shame is believing that you are rotten to your core. Dieting and eating perfect are only ways to try your best to improve on your rotten core – or at least to appear to others to be good enough. Map Directions to Food Is Not The Enemy  

Are you Struggling Post 2016 Election?

The results of the election have devastated me! I feel sad, hopeless, terrified, horrified. I am so concerned about the state of this country and all the damage that Trump paired with having a majority in the House and Senate will do! I am concerned about women, children, people of color, people of various religions, […]