Regardless of the size of your jeans, you deserve to feel good about yourself. With a mindset that comes from taking proactive steps on the road to good physical and emotional health, you can
If you knew for sure that you could be healthy no matter your body size, would you still want to be thin? Is it really about health, as you
What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants.
Food is not the enemy, shame is. Shame is believing that you are rotten to your core. Dieting and eating perfect are only ways to try your best to