Do you struggle with your weight? A large percent of modern America suffer from issues regarding weight. Now, while a number of these individuals are literally overweight, many others
What does disordered eating and body image protect you from? Do the constant thoughts distract you from thinking about or feeling about other parts of your life? Does it
You are not “bad” for wanting a cupcake! The problem with labeling food as “good” or “bad” is that you start to make yourself “good” or “bad” based on
I’m often asked, “Why do I need to feel my feelings… what good will it do?” My response is: How can you not. The only option if you don’t
“Feeling your feelings makes you feel alive” – Food is not the enemy client Emotions are one of the most natural states of being we have. To stuff them
If you could stop your negative self-talk right now and rarely ever do it (never is not possible), you wouldn’t have issues with food or your body.
I often hear people tell me they wish they had a drug or alcohol addiction so they could just stop using or drinking. They believe it’s harder when it’s
What if your hunger could talk? What would it say? What does it want you to know? Take a breath right now and ask your hunger what it wants.