How to Use Your Journey to Help Others on the Way

Overcoming food addiction and keeping emotional eating in check can be a lifelong struggle, one which many women struggle to get under control. But, if you’ve realized you have a problem, you’ve on the

How to Use Your Journey to Help Others on the Way2018-11-29T18:25:53+00:00

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem In a People Magazine article, American Idol contestant, Katherine McPhee disclosed that she has secretly suffered from bulimia for the past five years.

Battling an Eating Disorder: When Bulimia Becomes a True American Idol Sized Problem2018-11-09T20:03:37+00:00

The Hunger Scale

Another tool to help you end binge eating! This video will describe the hunger scale. Use this scale to learn how to listening to your body. Learn when you are hungry and when you

The Hunger Scale2018-07-11T15:58:19+00:00