Women Who Want to Stop Hating Their Body and Spending all Their Time and
Energy Obsessing about Food and Weight
You are Finally Ready to Stop the Cycle of Dieting and Hating Your Body
and Start Living Your Life Fully
I invite you to my special 2 ½ Day Workshop that will help you to heal
the underlying issues that cause you to eat so you heal your relationship
with food once and for all!
From: Anne Cuthbert, Your Counselor for Ending the Tyranny of Food and Weight
If you’re anything like me, you want to live your life without thinking
about food all the time. You want to stop thinking about how you look and
stop judging yourself for everything you do, eat and say. You want to enjoy
your life fully and be happy.
But there are obstacles between you and your dream to live that happy life
- and that's those constant thoughts about what you’re eating, what
you just ate and what you’re going to eat later, how you look and
who’s going to judge you for it.
Have you tried diet after diet, promising yourself never to binge again,
exercising to try to be thin and happy– but none of these seem to
work very well, especially in the long run?
I feel your pain....
Because I have been there.
Fifteen years ago, there I was, struggling to like my body, to like myself,
and to be happy.
I wanted a better life. I wanted to feel good!
Unfortunately, no matter what I did, it never worked. It just made me feel
worse and think about food more.
I compared myself to every woman I saw. I hated my body and hated myself
for eating chocolate and other “bad” foods. I dieted on and
off. I exercised on and off, never sticking with it and always ending up
feeling bad about myself again.
You can probably relate – you yearn to feel good about yourself but
nothing you do works.
So you’re frustrated or worried about never getting better. I’ve
been there too.
It wasn't fun going through my days thinking about everything I ate and
worrying about who would love me if I looked like this or how I would lose
the extra pounds or how I would stop eating so much chocolate.
What was most frustrating – I knew it was taking away from my life
and my relationships and my happiness but I didn't know how to stop thinking
about it all the time. I knew I wanted a better life but I didn't know how
to get there. (I now know how to stop the cycle, and I want to support you
In my heart of hearts, I wanted to work with others with food and body
image issues and I knew I had to start with myself first.
So I made a deep commitment to doing whatever it takes to heal my relationship
with food so I could stop my obsession with food and help others to do the
I learned what it takes to change my relationship
with food and my body and to heal the underlying reasons (and I’m
going to share it with you…)
Today, I’m grateful that I can eat what I truly want without any
guilt. I feel good in my body and appreciate all the various shapes and
sizes of all women. I exercise regularly and enjoy it.
Even more wonderfully, I have the honor of helping more and more women
heal their relationship with food and their body and help them to live a
happy, fulfilling life.
I am passionate about helping women feel better about themselves! I am
passionate about helping women have all their feelings which will cause
greater joy and happiness. It has always been my dream and I love it. I
want to help you too!
Remember, the more you move away from thinking about food and your body,
the more you can live your life, the life you truly want to live!
How did I go from thinking about food all the time
to eating what I want without guilt?
I worked step by step on behavioral changes that helped me change my relationship
with food and helped me get to the real issues. I learned to have my emotions,
to form healthy relationships and to let go of what was really bothering
I learned more about myself and what it’s like to have a healthy
relationship with food. I learned to support my clients into healing the
underlying issues so they don’t need to use food to cope. Then I synthesized
the best-of-the-best into my own system for ending the obsession with food,
once and for all.
This workshop comes from years of my own healing and from working with
my group and individual clients for the last 12 years. And now I’ve
taken every essential element that’s worked for me and many clients
and put it into a workshop I’m bringing to you.
Once you really go into and heal the underlying issues, you will go a long
way toward ending your obsession with food. It helps you grow and heal so
you can make the changes you want in your life. This is possible for YOU
It really is possible once you learn how to have your feelings in a productive
way – you will heal your relationship with food- I’ll show you
below, right on this page.
But before I do, let me ask you a question…
What would it mean to YOU to eat what you want without
guilt or worry and to live an authentic, happy life?
I mean REALLY eat all the delicious food your body wants and spend the
rest of your time living your life, for the rest of your life.
So you NEVER have to obsess about food or how you look, worry about what
you are eating or about gaining weight, comparing yourself to other women,
always coming up short, or avoiding exercise or only exercising because
you "should." Could it mean....
Enjoying your life and feeling good about yourself?
What I'm providing here is so much more than a workshop for ending your
obsession with food. It’s about healing so you can have the happy
life that you really want. It’s about learning to give to yourself
and learning to love yourself. It’s about letting go of being in control
so you can relax and go with the flow of life.
Once you’ve "cracked the code" of how to have a healthy
relationship with food, everything will feel more possible.
Join me for:
“NoBody but My Body: The Workshop to Help You End the Obsession with
Food and Weight”
Whether you're a newbie or have been working on this issue for some time,
you'll discover how to truly heal your relationship with food from the inside
out. This will help you maximize your healing and progress.
Here’s a TASTE of what you’ll discover when you dive into this
#1: What is Really Going on Underneath Your Struggles with Food
The FIRST thing we're going to do together is to help you understand the
cycle you are in and the affect it has on how you feel about yourself.
Why are we starting with education and furthering your understanding? When
you understand what is going on inside, you will feel greater empathy for
yourself. This will also help you prepare to go deeper so you can heal the
painful cycle of beating yourself up with food and your weight (and in all
In this educational section you'll learn:
The different components of disordered eating behaviors – deprivation
sensitive eating and addictive eating.
What your critical voice is trying to do to help you and what the part
of you that wants to binge really wants.
What happens when you name food as “good” or “bad”
and how this leads you to feel bad about yourself.
Discover the underlying issues that drive you to eat so you can give yourself
what you really need and want.
How to feel freedom from food so you can choose broccoli and really enjoy
it or ice cream and not eat it all in one sitting.
#2: Deepen Your Relationship with Yourself and Others so You Can Stop Using
Food to Cope with Life.
Now that you have a greater understanding of what is going on underneath
your obsession with food and your weight, the next step is to get the support
you need to heal! After you've found out (in the education portion of the
workshop) that you can change your relationship with food, you will be ready
to move forward, learn more about yourself and learn to use your relationship
with food to discover what is really bothering you. Once you do that, you
can heal and let go.
You'll learn how to:
Eat when you're hungry and stop when you're full.
Really enjoy food when you eat and enjoy life when you aren't eating.
Heal the underlying causes of your unhealthy behaviors with food.
Address your emotions so you don't need food to help you cope.
Create a community of support to help you heal.
Take further steps toward a long lasting, healthy relationship with food.
#3: BODY IMAGE: Learn How to Feel Good In and About Your Body
Unfortunately, so many women hate their body, judging it and comparing
it to other women. It takes away so much of your time and energy and just
leaves you feeling bad about yourself.
In this workshop, I'm going to help you work directly on your body image.
I'm going to support you in addressing your own unique feelings toward
your body so you can shed the negativity and feel good about your body.
In this part of the workshop:
You'll receive exercises to help you confront your body so you can stop
avoiding it and/or focusing on what you don't like. You will learn how to
put your attention in a place that leaves you feeling positive and good
about how you look.
You’ll learn what behaviors help you and what behaviors hinder you
from liking your body so you can empower yourself to stand up to cultural
norms that don't feel good to you.
When you begin to address the underlying issues, you'll be well on your
way to feeling normal around food and enjoying your life!
Have you ever gone on a diet, only to gain the weight back again? Have you
ever tried to restrict food but only felt more out of control? In this workshop,
we’re going to work with you on a deeper level so you can create and
maintain the kind of relationship with food that you want.
You’ll discover how to clearly separate food from your emotions.
I'll teach you the effective ways to use food only as fuel, and how to deal
with your emotions in a healthy way.
You’ll experience how to deal with your feelings head on and let
go of the power they seem to have over you.
Here’s What You’ll Get
So what is the NoBody but My Body Workshop?
It's an in-depth, small-group, safe-space, where I work with you to create
a complete, permanent plan for creating a healthy relationship with food.
You'll receive the growth and support you need to end bingeing and other
behaviors that leave you feeling out of control. These are processes I’ve
been utilizing to support my clients to help them become normal eaters and
to be happier, healthier individuals.
This workshop will take place the weekend of June 29, 30 and July 1, 2012 (Friday evening, Saturday and Sunday)
Here is just a sampling of
what you’ll get from being in the Nobody but My Body Workshop…
Two and a half full days of hands-on support that will help
you heal the really tough stuff
A small number of peer members to support you and to heal with;
you will no longer feel alone in this
A safe space to help you confront your most difficult challenges
A sense of freedom and relief from the painful feelings you
struggle with most
A sense of community which will help you release the shame
Audio programs to take home to further your healing process
(you can set up a payment plan on the first day of the workshop)
(If you prefer not to use PayPal, do not have a PayPal account, or would
like to discuss other payment options, please contact me!)
Are you tired of doing it
One big trap you want to avoid (that many fall into)...
It’s thinking that they have to figure out everything on their own.
How many times have you tried to do this on your own only to feel more
like a failure and more lost and ashamed? There are others that feel just
like you do. Really getting this is often the first sigh of relief clients
The Power of a Group
In this workshop, you’ll be part of a select group of people working
on healing their relationship with food, so you’ll have the motivation
of working with, being supported by and being accountable to others. Plus
you’ll be able to learn from others. Last but not least, it will be
a lot more fun!
Picture yourself getting excited, getting support and understanding from
a fellow NoBody but My Body Workshop participant when you make a change
or leap in your healing! It's an exhilarating feeling. Especially if you've
been longing for this change for a long time. You'll enjoy this feeling
even more when you celebrate it with our group.
It’s more rewarding working with a support team than by yourself
– and you’ll have a whole group of others to learn from and
to motivate you.
"OK, Anne, I’m ready to do this!"
Great news! I can’t wait to work with you. You’ll get a lot
of direct training and support from me. And you’ll get the healing
that has helped me and many others.
Plus you’ll have a ton of support in this workshop, both from me
and my co-leader Erin and from your peers who are also participating
full force. It’s a lot more powerful to grow with the support from
"What results can I expect?"
Food issues will be a thing of the past when you have TRULY healed your
relationship with food and your body... an ability to focus on what is truly
important in your life... an ability to enjoy life now rather than when
you lose weight... an ability to finally enjoy the foods you love without
guilt or fear of gaining weight.
Imagine what that would mean to you... and your life… when you ....
you are hungry and stop when you are full
foods that you don't want and enjoy the foods you do want
Eat to nourish
your body and really enjoy it
Go on vacation
and feel comfortable and good in your body
Get on with
your life rather than focusing on food and how you look
life's challenges head on and then truly move on from them
to deal with your emotions in a healthy way
time thinking about your life and your relationships and improving them
your relationship with food (and honor it rather than hate it)
others who really get it and understand
trust yourself again, with food and in other areas of your life
like yourself again
A key decision to make
Only you can make the choice, whether you're perfectly happy with how things
are going for you now, or whether you're ready for a shift.
When you combine the feeling of a safe space, and a group to support you,
you experience a whole new meaning of the word healing.
But more than that… when you combine the feeling of using food for
fuel with living your life as you want to be, you have an incredible sense
And that’s what it’s all about, isn’t it? It’s
about more than food… it’s about the quality of life that you
have always wanted.
It is something you have always wanted and I want it for you too!
I sincerely hope you get started right away. This world needs you and all
that you have to offer it.
I look forward to getting to know you better and to working together.
Food Is Not The Enemy Counseling Services
PS Still have questions? Email me at email@example.com
and I'll get back to you as soon as I can.
PPS Close your eyes for a minute and imagine yourself six months from now.
Are you still exactly where you are now or are you engaging in life and
feeling good about your body and food? The choice is yours. Six months from
now, you’ll wish you’d started this today. This price offer
is only available for a limited time and for a limited number of participants,
so be sure to secure your spot today.