Food is Not the Enemy Audios

Attention: Women Who Want to Stop Hating Their Body and Spending all Their Time and Energy Obsessing about Food

If You are Finally Ready to Stop the Cycle of Dieting and Hating Your Body and Start Living Your Life Fully

I invite you to enjoy my Food Is Not The Enemy Audio Programs that will help you to heal the underlying issues that cause you to eat so you heal your relationship with food once and for all!

From: Anne Cuthbert, Your Counselor for Learning to Enjoying Each Meal as an Act of Self Love and Acceptance

If you’re anything like me, you want to live your life without thinking about food all the time. You want to stop thinking about how you look and stop judging yourself for everything you do, eat and say. You want to enjoy your life fully and be happy.

But there are obstacles between you and your dream to live that happy life – and that’s those constant thoughts about what you’re eating, what you just ate and what you’re going to eat later, how you look and who’s going to judge you for it.

Have you tried diet after diet, promising yourself never to binge again, exercising to try to be thin and happy– but none of these seem to work very well, especially in the long run?

I feel your pain….

Because I have been there.

Fifteen years ago, there I was, struggling to like my body, to like myself, and to be happy.

I wanted a better life. I wanted to feel good!

Unfortunately, no matter what I did, it never worked. It just made me feel worse and think about food more.

I compared myself to every woman I saw. I hated my body and hated myself for eating chocolate and other “bad” foods. I dieted on and off. I exercised on and off, never sticking with it and always ending up feeling bad about myself again.

You can probably relate – you yearn to feel good about yourself but nothing you do works.

So you’re frustrated or worried about never getting better. I’ve been there too.

It wasn’t fun going through my days thinking about everything I ate and worrying about who would love me if I looked like this or how I would lose the extra pounds or how I would stop eating so much chocolate.

What was most frustrating – I knew it was taking away from my life and my relationships and my happiness but I didn’t know how to stop thinking about it all the time. I knew I wanted a better life but I didn’t know how to get there. (I now know how to stop the cycle, and I want to support you too).

In my heart of hearts, I wanted to work with others with food and body image issues and I knew I had to start with myself first.

So I made a deep commitment to doing whatever it takes to heal my relationship with food so I could stop my obsession with food and help others to do the same.

I learned what it takes to change my relationship with food and my body and to heal the underlying reasons (and I’m going to share it with you…)

Today, I’m grateful that I can eat what I truly want without any guilt. I feel good in my body and appreciate all the various shapes and sizes of all women. I exercise regularly and enjoy it.

Even more wonderfully, I have the honor of helping more and more women heal their relationship with food and their body and help them to live a happy, fulfilling life.

I am passionate about helping women feel better about themselves! I am passionate about helping women have all their feelings which will cause greater joy and happiness. It has always been my dream and I love it. I want to help you too!

Remember, the more you move away from thinking about food and your body, the more you can live your life, the life you truly want to live!

How did I go from thinking about food all the time to eating what I want without guilt?

I worked step by step on behavioral changes that helped me change my relationship with food and helped me get to the real issues. I learned to have my emotions, to form healthy relationships and to let go of what was really bothering me.

I learned more about myself and what it’s like to have a healthy relationship with food. I learned to support my clients into healing the underlying issues so they don’t need to use food to cope. Then I synthesized the best-of-the-best into my own system for ending the obsession with food, once and for all.

These audio programs come from years of my own healing and from working with my group and individual clients for the last 12 years. And now I’ve taken essential elements that’s worked for me and many clients and put it into audio programs that you can listen to in the comfort and privacy of your own home, any time you want.

Once you really go into and heal the underlying issues, you will go a long way toward ending your obsession with food. It helps you grow and heal so you can make the changes you want in your life. This is possible for YOU too.

It really is possible once you learn how to have your feelings in a productive way – you will heal your relationship with food.

But first, let me ask you a question…

What would it mean to YOU to eat what you want without guilt or worry and to live an authentic, happy life?

I mean REALLY eat all the delicious food your body wants and spend the rest of your time living your life, for the rest of your life.

So you NEVER have to obsess about food or how you look, worry about what you are eating or about gaining weight, comparing yourself to other women, always coming up short, or avoiding exercise or only exercising because you “should.” Could it mean….

Enjoying your life and feeling good about yourself?

What I’m providing here is so much more than just education for ending your obsession with food. It’s about healing so you can have the happy life that you really want. It’s about learning to give to yourself and learning to love yourself. It’s about letting go of being in control so you can relax and go with the flow of life.

Once you’ve “cracked the code” of how to have a healthy relationship with food, everything will feel more possible.

Check them out:
“Food Is Not The Enemy Audio Programs: Make a Paradigm Shift, Eat What You Want, and Letting Go of Shame”

Whether you’re a newbie or have been working on this issue for some time, you’ll discover how to truly heal your relationship with food from the inside out. This will help you maximize your healing and progress.

Here’s a TASTE of what you’ll receive when you dive into these audio programs:

• Listen in the comfort of your own home, over and over again.

• Gain understanding and insight into your thought process and behaviors that contribute to this exhausting cycle.

• Learn to address your emotions in a way that works, rather than turning to food to escape.

• These audio programs do more than just give you information. They guide you through processes that actually help you heal.

• They teach you how to confront the behaviors and beliefs that keep the cycle going so you can end them once and for all.

• They help you address what is really bothering you so you don’t need food to distract you from your problems.

• They help you gain control over your relationship with food in a way that also helps you take important steps toward living an authentic life.

• With each small step toward recovery, you will gain a larger step toward living more of your life and paying less attention to food and your body.

Listen over and over again, each time learning more about yourself and the steps to take to end your obsession with food.

When you begin to address the underlying issues, you’ll be well on your way to feeling normal around food and enjoying your life!

Here’s What You’ll Get

So what is are the Food Is Not The Enemy Audio Programs?

They are audio programs, as a download MP3 or on a CD, addressing important areas of change in healing your relationship with food. More importantly, I guide you through emotional processes that teach you the essential component to healing… feeling your feelings.

Here’s what’s included:

Three audio programs covering important topics of change as well as processes to help take your healing deeper

A way to work on the behaviors you want so much to change while feeling comfortable as you create the safe space to confront your most difficult challenges

A sense of freedom and relief from the painful feelings you struggle with most

Programs to listen to and draw comfort from anytime you need extra support

100% Satisfaction Guarantee

You should know that you’re taking absolutely no risk because your investment is backed by my personal 100% satisfaction guarantee.

If after 60 days you have listened to the full audio programs and participated in the exercises and have received no benefit, I will refund your entire purchase.

I am so confident that these audio programs will help you take steps in healing your relationship with food that, if you feel differently, you’ll be promptly refunded 100% of your purchase.

Yes! I Want to invest in the Food Is Not The Enemy Audio Program Set: Make a Paradigm Shift, Eat What You Want, and Letting Go of Shame!

All 3 Food Is Not The Enemy Audio Programs: Your investment is only $197! 

Purchase the mp3 downloads:

Purchase the CD Set:

Anne Cuthbert
Food Is Not The Enemy Counseling Services

PS Still have questions? Email me at and I’ll get back to you as soon as I can.

PPS Close your eyes for a minute and imagine yourself six months from now. Are you still exactly where you are now or are you engaging in life and feeling good about your body and food? The choice is yours. Six months from now, you’ll wish you’d started this today.

You’re making this purchase at absolutely NO RISK with my personal satisfaction guarantee.