Past Newsletter Articles

July 2012 – More of Me to Love on the Inside

March 2012 – Choose Another Measure of Success

January 2012 – Revolutions Not Resolutions

December 2011 – The Holidays from Your Inner Child’s Perspective

November 2011 – Eat What You Want Without Guilt! It is Possible and It Works!

October 2011 – Self Criticism: The Very Loud Killer of Human Souls, Part 2

July 2011 – Do You Just Want To Be Happy

July 2011 – The #1 Secret to Ending Eating Disorder Behaviors

June 2011 – Eating Mindfully

June 2011 – Critically Think Your Way to Feeling Good about Yourself

May 2011 – Death and Taxes (What Do These have to do with Eating Disorders?)

May 2011 – Find a Community of Support

April 2011 – The Hunger Scale

April 2011 – There are Steps to Take Toward Recovery

March 2011 – Is Shame or Defense Your Protective Game

March 2011 – Is Denial Your Friend and Food Your Enemy

February 2011 – Recovery Is Possible

February 2011 – Your Mission Should You Choose to Accept It

January 2011 – You Didn’t Fail the Diet, the Diet Failed You

December 2010 – A Different New Year

November 2010 – Eat Thanksgiving Dinner Not Your Feelings

October 2010 – The Number on the Scale is Just a Number

September 2010 – Mind versus Body

August 2010 – Understand Yourself and Your Eating Disorder

July 2010 – Make Your Eating Disorder Obsolete: Feel Your Feelings

June 2010 – Throwing Up Your Feelings

May 2010 – Your Eating Disorder Wants to Tell You Something

April 2010 – Food is Not the Enemy, Shame is the Enemy, Part 2

March 2010 – Food is Not the Enemy, Shame is the Enemy

February 2010 – Emily’s Story: A must read for Parents and Everyone

January 2010 – A New Year – Time for a New Resolution

December 2009 – Family Roles

November 2009 – Surviving Thanksgiving

October 2009 – “Fat” Say it Loud, Say it Proud

September 2009 – The Eating Disorder Whack-a-Mole Game

July 2009 – Fat Clothes

June 2009 – Are You a Control Freak

May 2009 – When Comments about Your Weight Trigger

April 2009 – Mirror, Mirror

March 2009 – Make a Paradigm Shift to Non-Diet Thinking

February 2009 – Health at Any Size is Possible

January 2009 – Will your New Year’s Resolution help you lose weight?

December 2008 – Size is not the enemy

November 2008 – Eat Thanksgiving Dinner, not your feelings

October 2008 – The Eater’s Agreement

September 2008 – Exercise Resistance

August 2008 – It’s Not About Food

July 2008 – Reduce the Chance of Eating Disorders in Children

June 2008 – Normal Eating, What is that?

May 2008 – Rules of the Dinner Table

April 2008 – Lose Weight: Problem Solved?

March 2008 – Put Your Hunger on the Scale

February 2008 – If You Are Going to Eat It, You May as Well Taste It

January 2008 – Shame is the Enemy

December 2007 – Understanding Your Family

November 2007 – Thanksgiving, i.e. National Overeater’s Day

October 2007 – Culture Plays a Role

September 2007 – Why Diets Don’t Work