Are you tired of yo-yo dieting?
Are you tired of yo-yo dieting or using food as a way to fulfill your emotional needs?
Do you constantly think about food?
Do you hate the way you look?
Do you use food to take care of yourself or to punish yourself?
Are you tired of dieting and don't know what else to do?
Always thinking about what you should eat and how you should
look is no way to live your life.
Taking the first step towards getting help is often the most difficult. It could also be the best thing you could do for yourself.
Please give me a call or send me an email today. You can reach me at: (503) 766-3399 or email@example.com
You have learned to diet, to restrict, to limit yourself of the food you love (restricting = anything you do to make a food "bad"). This doesn't make you want the food less. In fact, often you want the food more! In the end, in spite of your intentions to eat less, you end up overeating.
In fact, some studies show that 95%-98% of diets don't work.
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