One of the most important steps you can take to return to a healthy relationship with food is to let go of thinking of food as “good” or “bad, “healthy” or “unhealthy.” In other words, let go of diet thoughts, words, and mindset.
This step will help you let go of all the rules you have been trying to live by but that don’t work! When you let go of the rules, then you can create your own healthy boundaries that fit for YOU!
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