When I look back at my life with disordered eating and body image, it’s hard to remember how difficult and challenging it all was. I remember most strongly comparing myself to every woman I
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Last Wednesday I wrote and sent out a newsletter article sharing my feelings about that day’s events. Knowing that many others were having feelings like mine, I thought it was a good time to
The results of the election have devastated me! I feel sad, hopeless, terrified, horrified. I am so concerned about the state of this country and all the damage that Trump paired with having a
This is a Guest Blog written by Michelle Peterson of RecoveryPride.org The vast majority of education about eating disorders is focused on women. Admittedly, women are twice as likely to develop an eating disorder due
BMI and/or the number on your scale mean nothing about your health! How can it? Health is so much more than just your height and weight. We are just
Most of my clients will feel better about their improved relationship to food more quickly than how they feel about their body. Try to remember that, just like it
If you notice you’re afraid to be hungry, notice that this is really about fear of feeling the emptiness inside. A once-in-a-while hunger won’t kill you so it isn’t
One of the most important steps you can take to return to a healthy relationship with food is to let go of thinking of food as “good” or “bad,
Is your closet full of clothes you don't like, that don't fit, that just bore you? Get rid of them! I know, easier said than done. If you are
One step forward, two steps back may appear to be true. Yet that’s a black or white view. Success (or failure) is not black or white, nor good or